Does any of this ring true with you?
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Big changes are happening in your life and you want to embrace them with courage and consciousness.
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You are driven to serve others and make the world a better place. Yet, you tend to overlook your own needs. You feel now is the time to care for your own well-being.
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You desire to turn inward, connect with your feminine essence, and restore balance in your life.
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You’re tired of feeling held back by uncertainty and want to start thriving, even in times of change.
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You feel uprooted from moving around so much and yearn to feel truly at home.
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You’re questioning the direction of your life and want to move towards a path that feels more authentic to who you truly are.
I would be so delighted to accompany you on this journey of homecoming.
I serve amazing women like you to open up to their inner wisdom by weaving together ancient and modern healing arts, including cyclically conscious yoga, yoga nidra, meditation, menstrual cycle awareness, and sound healing - to attune to the natural cycles that can unlock our inner wisdom and innate power.
These are all signs that your wild inner power is calling to be unearthed and expressed more fully through you.
Let me reassure you - you’re not alone! We live in a time of tremendous transformation. Yet the fast-paced, yang-dominated, and achievement-focused conditioning of recent times has left many women feeling depleted and out of touch with our bodies, our intuition, our creativity and inner flame of resilience. It’s no wonder that times of change can feel so overwhelming and disorienting.
When you unfurl your inner power, you’ll find that you have an internal compass to guide you through all of life’s experiences. This inner power is both grounding, as well as a catalytic force to unveil your truest essence and step into your highest expression of Self. As we open up to this deep inner power, we can welcome in more abundance, more joy, more connection, more peace and more vibrancy into our lives.
But, how do I go deeper? Where do I begin?
I have found that the most powerful gateway is to gain awareness of, and to honour the organic cycles in the body, in nature, in the cosmos.
Explore my offerings
My offerings weave together embodied practices that cultivate awareness of cyclical wisdom, helping you to reclaim your inner power.
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Luna Mystica Vinyasa
Yearning to find more flow?
My weekly Vinyasa flow classes offer a holistic approach to yoga, steeped in the cyclical wisdom of the moon. Classes are methodically designed to attune to the energetics of the moon and seasonal cycles to help you restore harmony and reclaim your inner power.
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I became aware of my breath and its healing powers...
I started practising yoga with Kathleen during a difficult phase of my life with an unhealthy workload and lots of pressure. I was new to yoga and Kathleen’s knowledge, compassion and gentle encouragement helped me to learn how to listen in to my body.
Her classes always instilled peace and a sensation of letting go all troubles. I became aware of my breath and its healing powers. I gained confidence in my body and my strength, and slowly built autonomy in my practice. Her classes opened a big door for me and really helped me gain balance in my life.
- Chloe Boreaniz
I was able to connect with my body and learn to be more present...
When I started practising yoga with Kathleen, I had just started a new and demanding job. I was in a high stress and constantly “doing” mode. Kathleen’s classes helped me to slow down, to feel strong and feel A LOT more open - energetically and physically. I was able to connect with my body and learn to be more present.
I love how each of Kathleen’s classes is tailored to the moon cycles and the energies in the air. Her flows are unique and I feel that every class is carefully thought through. I love that we do prana work and yoga nidra in her classes as well. Overall it's my favourite vinyasa class!
— Monika Milinauskyte
She allowed us to discover the inner side of ourselves...
I enjoyed every single class in front of the beautiful sea. Kathleen brought something special to her classes. She allowed us to discover the inner side of ourselves and to explore the connection of our bodies with the universe. Her classes brought calmness, self-awareness, gratitude and mindfulness - all of which helped me survive the challenging year of the global pandemic. Looking back, her classes cultivated something in my inner self that grew into stronger determination and resilience.
Kathleen is spontaneously beautiful inside and out. She is always so thoughtful and caring. And embraces and guides each student with an open heart, whether a beginner or advanced yogi. Her beautiful smile and well-researched & prepared yoga flows always amazed me.
- Rinko Kinoshita
A little flavour of my approach...
If I were to distill my overall style into an elixir, it would be made of the following ingredients:
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Down-to-earth
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Connected with the elements
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Deep and perceptive
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Nurturing and warm
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Inspiring and supportive
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Holding space for you to be exactly as you are
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Honest and spontaneous
