RADICAL REST: AN INTRODUCTION TO YOGA NIDRA
What is your relationship with rest? For most of my life, I had a very strained relationship with rest. Caught up in societal...
Tips on yoga, meditation, menstruality and breathwork practices that have been transformational in my life. Insights on how to align with the rhythms of the body, nature and the cosmos to find more harmony and balance. Suggestions for rituals to honour yourself and the world around as sacred. Other pearls of wisdom and inspiration that light me up.